10 foods that restore the body’s radiance
You haven’t used expensive skin care products yet, now is the right time to stop using them.
And start eating foods that will give your skin beauty and health.
In this article, we will talk about 10 foods that we believe will change the human body
10 foods that restore the body’s glow
1 = RED BARBARONIKA: This type of food is used both cooked and uncooked and is 100% vitamin C, it also contains a large amount of dietary fiber, vitamin B6 and is also rich in a substance called carotene that prevents your skin from sagging
It increases blood circulation to the skin and this causes the skin to have a glow and a very beautiful appearance.
Also, red betel nut fights acne, which is known as blackheads.
2 = DARK CHOCOLATE {black chocolate}: Dark chocolate is rich in anti-oxidants and fatty acids that promote skin growth in the human body. The anti-oxidants in dark chocolate prevent skin dryness and prevent sun damage.
Dark chocolate increases blood circulation, which leads to healthy and safe skin.
3 = SALMON FISH: it is the best food to fight anxiety
fear and stress and provides the body with the necessary vitamin D
we prevent cancer of the large intestine, heart disease, and bones.
This type of fish is full of fats known as OMEGA3 which are very
good for fighting wrinkles and also for the prevention of wrinkles
eating this type of fish makes your head more nourished.
4 = COCONUT OIL: It is one of the richest sources of fatty acids, which fight bacteria and viruses. It is also rich in lutein, which is essential for vitamin D and other nutrients. It also increases blood circulation and helps the thyroid gland to reduce body weight. 5 = GREEN TEA: This tea has anti-viral and amino acids, which relax the body and reduce stress. When the tea is hot, it often releases many types of antioxidants, which have been shown to prevent cancer. Green tea also reduces the risk of high blood pressure. 6 = COOKIE: Cooke has many important nutrients that the human body needs every day and is rich in many minerals, including folic acid, magnesium, fiber, vitamin E, vitamin A, protein,
and other vitamins, it is especially beneficial for the skin and contains anti-oxides
that fight all the damage that occurs to the skin,
when you eat another, you are cleansing your body from the inside out.
7 = SALAD: Salads are often invisible to us, but they provide our bodies with many vitamins and minerals, including sodium, potassium and lots of water
and prevent dehydration
.
8 = BA’BAYGA MANGO: It is a wonderful vegetable with many nutrients and is very low in calories and does not contain anything called crystalol or {sugar}, so if you
want to lose weight, use ba’bayga mango, it is also very good for digestion,
and it contains vitamin C, vitamin E, and other vitamins.
9 = CARROTS: Carrots restore vision and are also good for human skin to cleanse itself of dirt and dead cells. They contain vitamins that can destroy the formation of excess cells that form on the surface of the skin and also reduce cancer cells.
10 foods that restore the body’s radiance 10 foods that restore the body’s radiance10 foods that restore the body’s radiance 10 foods that restore the body’s radiance 10 foods that restore the body’s radiance 10 foods that restore the body’s radiance 10 foods that restore the body’s radiance 10 foods that restore the body’s radiance 10 foods that restore the body’s radiance10 foods that restore the body’s radiance
